12/26
|
M
|
Rest
|
12/27
|
T
|
20 mins elliptical + 40 mins easy run
|
12/28
|
W
|
20 mins elliptical + 40 mins easy run
|
12/29
|
Th
|
Rest
|
12/30
|
F
|
Rest
|
12/31
|
Sat
|
4 miles easy run
|
1/1
|
Sun
|
5 miles easy run
|
Total mileage this week: 17 miles
下週要開始一週練五天，週末LSD跑6 - 8 miles
1/9正式開始進入馬拉松的練習
1/9正式開始進入馬拉松的練習
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