1/2
|
M
|
Rest
|
1/3
|
T
|
Easy Run @ 10:35/mi
Distance: 4.75 mi Avg. HR: 162 bpm |
1/4
|
W
| Rest |
1/5
|
Th
|
Easy Run @ 9:51/mi
Distance: 5.79 mi Avg. HR: 169 bpm |
1/6
|
F
| Easy Run @ 10:46/mi Distance: 8.37 mi Avg. HR: 170 bpm Comments: 最近第一次長練，好累 |
1/7
|
Sat
|
Weight Training
|
1/8
|
Sun
|
Rest
|
Total mileage this week: 18.91 miles
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