12/05
|
M
|
Rest
|
12/06
|
T
|
20 mins elliptical + 40 mins easy run
|
12/07
|
W
|
20 mins elliptical + 40 mins easy run
|
12/08
|
Th
|
60 mins elliptical
|
12/09
|
F
|
20 mins elliptical + 40 mins easy run
|
12/10
|
Sat
|
20 mins elliptical + 45 mins easy run
|
12/11
|
Sun
|
40 mins elliptical + weight training
|
Total mileage this week: 16 miles
Week from Big Sur marathon: 20 weeks
最近天氣變冷了, 雖然有熱身, 但是跑步的時候吸到冷空氣還是有點氣喘, 下週要記得隨身帶氣喘藥
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