11/28
|
M
|
Rest
|
11/29
|
T
|
20 mins elliptical + 40 mins easy run on treadmill
|
11/30
|
W
|
20 mins elliptical + 40 mins easy run on road
|
12/01
|
Th
|
Weight training
|
12/02
|
F
|
20 mins elliptical + 40 mins easy run on treadmill
|
12/03
|
Sat
|
Rest
|
12/04
|
Sun
|
20 mins elliptical + 40 mins easy run on road
|
Total mileage this week: 15 miles
Week from Big Sur marathon: 21 weeks
沒有留言:
張貼留言