12/19
|
M
|
Rest
|
12/20
|
T
|
20 mins elliptical + 40 mins easy run
|
12/21
|
W
|
20 mins elliptical + 40 mins easy run
|
12/22
|
Th
|
60 mins elliptical
|
12/23
|
F
|
Rest
|
12/24
|
Sat
|
Rest
|
12/25
|
Sun
|
Rest
|
Total mileage this week: 8 miles
Week from Big Sur marathon: 17 weeks
感冒休息週，在聽從了專業的建議之後乖乖決定停跑一週....:(
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