12/12
|
M
|
Rest
|
12/13
|
T
|
20 mins elliptical + 40 mins easy run
|
12/14
|
W
|
20 mins elliptical + 40 mins easy run
|
12/15
|
Th
|
60 mins elliptical
|
12/16
|
F
|
20 mins elliptical + 40 mins easy run
|
12/17
|
Sat
|
5 miles run
|
12/18
|
Sun
|
40 mins elliptical + weight training
|
Total mileage this week: 17 miles
Week from Big Sur marathon: 18 weeks
終於跑了受傷以來的第一個5miles，下週目標total mileage18.5 miles
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