訓練紀錄 3/25/2013-3/31/2013

3/25	M	Rest
3/26	T	Easy Run @ 9:55 mins/mi Distance: 3.02 mi Avg Hr: 152 Where: Road Weather: 晴 Core: single leg raise * 15, single leg squat on unstable surface *15, plank 1 mins, plank with leg raise * 10, side plank with leg raise * 12, slow crunch * 15, V sit-up * 15, push up * 13, Plank Knee to elbow * 10 - 2 sets
3/27	W	Easy Run @ 10:07 mins/mi Distance: 3.02 mi Avg Hr: 149 Where: Road Weather: 晴 Bouldering 50 mins
3/28	Th	Easy Run @ 9:58 mins/mi Distance: 6.01 mi Avg Hr: 161 Where: Road Weather: 晴
3/29	F	Elliptical 30 mins Bouldering 50 mins
3/30	Sat	Easy Run @ 10:14 mins/mi Distance: 12.02 mi Avg Hr: 167 Where: Road Weather: 晴
3/31	Sun	Rest

Total mileage this week: 24 miles
Comments: 這週的核心訓練加了些新東西，不過因為太忙所以只做了一天，除了long run以外我都穿五趾鞋跑(真的跑得蠻快的)，long run這天，我放棄了高穩定性跑鞋，拿出曾經被醫生淘汰的小桃紅加上矯正鞋墊跑，果然也是一個又快又輕鬆，看了前陣子越跑越慢的元凶是鞋，太重的鞋，要花比較多力氣出腳，拖慢了速度...