訓練紀錄 4/1/2013-4/7/2013

4/1	M	Rest
4/2	T	Easy Run @ 9:59 mins/mi Distance: 3.04 mi Avg Hr: 166 Where: Road Weather: 晴 Core: single leg raise * 15, single leg squat on unstable surface *15, plank 1 mins, side plank with leg raise * 12, reverse crunch * 25, slow crunch * 25, V sit-up * 10, push up * 13 - 3 sets
4/3	W	Easy Run @ 10:00 mins/mi Distance: 6.01 mi Avg Hr: 165 Where: Road Weather: 晴 Bouldering 10 mins
4/4	Th	Easy Run @ 10:26 mins/mi Distance: 3.06 mi Avg Hr: 156 Where: Road Weather: 晴 Core: single leg raise * 15, single leg squat on unstable surface *15, plank 1 mins, side plank with leg raise * 12, reverse crunch * 25, slow crunch * 25, V sit-up * 10, push up * 13 - 3 sets
4/5	F	Elliptical 40 mins Bouldering 50 mins
4/6	Sat	Easy Run @ 10:29 mins/mi Distance: 13.02 mi Avg Hr: 162 Where: Road Weather: 晴
4/7	Sun	Rest

Total mileage this week: 25 miles
Comments: 週二的core還蠻累的, 不過感覺比較有效果. 這周換了新鞋跑, 感覺還不錯, 但是都有點跑太快... 阿基里斯好像快好了!