訓練紀錄 4/8/2013-4/14/2013

4/8	M	Rest
4/9	T	Easy Run @ 10:39 mins/mi Distance: 3.01 mi Avg Hr: 165 Where: Road Weather: 晴 Core: single leg raise * 15, single leg squat on unstable surface *15, plank 1 mins, side plank with leg raise * 12, reverse crunch * 25, slow crunch * 25, V sit-up * 10, push up * 13 - 3 sets
4/10	W	Easy Run @ 10:08 mins/mi Distance: 7.02 mi Avg Hr: 167 Where: Road Weather: 晴 Bouldering 10 mins
4/11	Th	Elliptical 40 mins Core: single leg raise * 15, single leg squat on unstable surface *15, plank 1 mins, side plank with leg raise * 12, reverse crunch * 25, slow crunch * 25, V sit-up * 10, push up * 13 - 3 sets
4/12	F	Elliptical 40 mins Bouldering 50 mins
4/13	Sat	Bouldering 30 mins
4/14	Sun	Rest

Total mileage this week: 10 miles
Comments: 這周三感覺腳底不大對勁，開始停跑