訓練紀錄 3/4/2013-3/10/2013

3/4	M	Rest
3/5	T	Easy Run @ 10.16 mins/mi Distance: 3.04 mi Avg Hr: 156 Where: Road Weather: 晴 Core: plank 50 secs, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 40 - 3 sets
3/6	W	Easy Run @ 10:15 mins/mi Distance: 4 mi Avg Hr: 168 Where: Road Weather: 晴 Bouldering 30 mins
3/7	Th	Easy Run @ 10.15 mins/mi Distance: 3 mi Avg Hr: 158 Where: Road Weather: 晴 Core: plank 50 secs, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 40 - 3 sets
3/8	F	Elliptical 40 mins Bouldering 30 mins Weight: hip add, hip adb, leg curls, leg press, ring rows * 7 - 3 sets
3/9	Sat	Easy Run @ 10.48 mins/mi Distance: 9 mi Avg Hr: 160 Where: Road Weather: 晴 3 miles hiking
3/10	Sun	Rest

Total mileage this week: 19 miles
Comments: 週末長練之前就覺得膝蓋有點怪怪的, 跑完之後果然hamstring發作, 下午瘸著去健行, 真的要買新鞋了, 現在腳不是很習慣厚重support很好的鞋子, 穿現在的鞋跑感覺比五指鞋的時候吃力一些....@.@