訓練紀錄 3/18/2013-3/24/2013

3/18	M	Rest
3/19	T	Easy Run @ 10.44 mins/mi Distance: 3.04 mi Avg Hr: 164 Where: Road Weather: 晴 Core: plank 1 mins, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 12 - 3 sets
3/20	W	Easy Run @ 10:01 mins/mi Distance: 5.03 mi Avg Hr: 168 Where: Road Weather: 晴
3/21	Th	Easy Run @ 10.06 mins/mi Distance: 3.02 mi Avg Hr: 169 Where: Road Weather: 晴 Core: plank 1 mins, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 12 - 3 sets
3/22	F	Elliptical 40 mins Bouldering 50 mins
3/23	Sat	Easy Run @ 10:41 mins/mi Distance: 7.01 mi Avg Hr: 169 Where: Road Weather: 晴
3/24	Sun	5 miles hiking

Total mileage this week: 18 miles
Comments: 這週沒啥特別, 就是忙碌的生活中擠出時間按表操課而已~ 
週末去參加了Natural running clinic, 有種快被洗腦的感覺, 但是我也覺得試試也不錯, 改天來寫一篇心得文吧...