| 3/11 |
M
|
Rest
|
3/12
|
T
|
Easy Run @ 10.18 mins/mi
Distance: 3.03 mi Avg Hr: 159 Where: Road Weather: 晴 Core: plank 50 secs, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 40 - 3 sets |
3/13
|
W
|
Easy Run @ 10:19 mins/mi
Distance: 5.01 mi Avg Hr: 150 Where: Road Weather: 晴 Bouldering 30 mins |
3/14
|
Th
|
Easy Run @ 10.37 mins/mi
Distance: 3.04 mi Avg Hr: 158 Where: Road Weather: 晴 Core: plank 50 secs, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 40 - 3 sets |
| 3/15 |
F
|
Elliptical 40 mins
Bouldering 50 mins |
3/16
|
Sat
|
Easy Run @ 11:00 mins/mi
Distance: 10.03 mi Avg Hr: 159 Where: Road Weather: 晴 |
| 3/17 |
Sun
|
4 miles hiking
|
Total mileage this week: 21 miles
Comments: hamstring似乎沒事了, 不過週末長練的時候氣喘發作, 跑了1mile之後又慢慢跑回車上用藥, 弄道10點才開跑, 整個非常熱.....
週三做了太厲害的body weight row結果肩膀大受傷, 痛了好幾天, 週五攀岩也只敢攀V0
Comments: hamstring似乎沒事了, 不過週末長練的時候氣喘發作, 跑了1mile之後又慢慢跑回車上用藥, 弄道10點才開跑, 整個非常熱.....
週三做了太厲害的body weight row結果肩膀大受傷, 痛了好幾天, 週五攀岩也只敢攀V0
我最近變胖好多, 到底出了什麼事情?
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