12/3 |
M
|
Rest
|
12/4
|
T
|
Easy Run @ 10:29 mins/mi
Distance: 3 mi Where: Road Core: plank 50 secs, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 30 - 3 sets Weather: 晴 Comments: 不記得 |
12/5
|
W
|
Easy Run @ 10:23 mins/mi
Distance: 4mi Where: Gym Weather: 雨 Comments: 這天起床起晚了, 早上沒有去攀岩, 跑完步就去上班了, 晚上才去攀岩場攀了一個多小時.... |
12/6
|
Th
|
Easy Run @ 10:45 mins/mi , incline 2
Distance: 3 mi Where: Gym Core: plank 50 secs, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 30 - 3 sets Weather: 不記得 Comments: 不記得 |
12/7 |
F
|
Elliptical 45 mins
Bouldering 40 mins Comments: 晚上raw了20分鐘, 又攀岩大約一個小時, 最近真的事有點累, 每天都肌肉痠痛到不行...小腿很緊很痛, 怎麼樣按摩都鬆不開... |
12/8
|
Sat
| Easy Run @ 10:29 mins/mi Distance: 3 mi Where: Track Weather: 晴 Comments: 第一次穿五趾鞋在室外連續跑3miles,其實感覺還蠻舒服的...沒有像平常穿的鞋這麼厚重. |
12/9 |
Sun
|
Rest
Comments: 雖然沒有訓練, 但是在外面走路走了一整天, 算是很好的休息運動吧. |
Total mileage this week: 13 miles
Comments: 這週提早把long run減少, 跟下週課表對調, 週六, 週日, 週一休息過好小腿總算好了, 之前非常擔心舊傷復發阿....
Comments: 這週提早把long run減少, 跟下週課表對調, 週六, 週日, 週一休息過好小腿總算好了, 之前非常擔心舊傷復發阿....
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