訓練記錄 12/24/2012-12/30/2012

12/24	M	Rest Comments: 散步約1-2hrs
12/25	T	Easy Run @ ?? mins/mi Distance: 3.00 mi Where: Gym Weather: 雨 Comments: 休息許多天之後的跑步,感冒好多了,可是一直下大雨:(
12/26	W	Easy Run @ 11 mins/mi ,incline 1 Distance: 4.5 mi Where: Gym Weather: 雨 Bouldering 20 mins Comments: 穿著五趾鞋跑了整整五十分鐘,感覺感冒快好了不過跑完還是一直瘋狂流鼻涕
12/27	Th	Easy Run @ 11 mins/mi Distance: 3 mi Where: Road Weather: 陰 Core: plank 50 secs, side plank 45 secs, crunch * 30, reverse crunch * 25, push up * 12, V ups 50 secs, single leg squats * 30 - 3 sets Comments: 好多天以來終於在外面跑, 感冒終於有好一點, 但是身體還是很虛弱, 做core的時候超累, 太久沒做了....
12/28	F	Elliptical 45 mins bouldering 20 mins
12/29	Sat	Easy Run @ 10:54 mins/mi Distance: 10 mi Where: Road Weather: 晴 Comments: 身體感覺好多了, 腿的狀態也非常好, 沒有傷痛復發的感覺 :)
12/30	Sun	Elliptical 45 mins bouldering 1 hr

Total mileage this week: 20.5 miles
Comments: 週末的時候感冒終於完全好了, 但是似乎核心肌群變弱了, 希望能夠把體力再提升回原來的狀態:)